The Exchange 2013 Admin Centre has some basic message tracking functions, but if you require more detail, you must use Powershell.
The below command will interrogate the logs and return time/date, message ID, sender and recipient for messages from the 1st September 2014 until present day in an easy to read grid output:
get-messagetrackinglog -recipients user@emailaddress -start “September 01 2014″ -resultsize unlimited |select-object timestamp,messageid,sender,recipient,messagesubject | out-gridview
You can also specify and end date/time if required using –end “September 21 2014” for example.
